Recent studies show that exercising, like running, helps improve our mood, especially when we eat a lot of junk food like chips and candies. 🥔🍭 When we run, our bodies restore helpful substances that make us feel better, and important hormones like insulin and leptin get balanced. It's like filling a car with good fuel: if we put in the right stuff, it runs better! But if we eat too much unhealthy food, our brains can’t create new cells that help us learn and remember. This

Scientists did a big study with nearly 30,000 people to see how "ultra-processed" foods (which are heavily altered and have lots of additives) affect our brains. They found that eating this kind of food can change the brain's structure and make us more likely to overeat. For example, if you keep munching on chips and sweets, your brain might start to think that's all you need, making it harder to stop! 🍭 These changes in the brain can be similar to what happens with people w

Scientists studied the asteroid Ryugu and found that it has water on it! 🌊 This is exciting because they used to think that water on asteroids couldn't last very long. It turns out that water could stay there for billions of years! This might help us understand how Earth got its oceans. For example, if asteroids were like sponges that hold water, they could have given some of that water to Earth when they bumped into it. Now scientists believe that ancient asteroids might ha