

Running Helps the Brain When Food Isn't Great! 🏃♂️
Recent studies show that exercising, like running, helps improve our mood, especially when we eat a lot of junk food like chips and candies. 🥔🍭 When we run, our bodies restore helpful substances that make us feel better, and important hormones like insulin and leptin get balanced. It's like filling a car with good fuel: if we put in the right stuff, it runs better! But if we eat too much unhealthy food, our brains can’t create new cells that help us learn and remember. This
5 hours ago1 min read






