Why Fast Food Might Make Us Overeat? 🍔

Scientists did a big study with nearly 30,000 people to see how "ultra-processed" foods (which are heavily altered and have lots of additives) affect our brains. They found that eating this kind of food can change the brain's structure and make us more likely to overeat. For example, if you keep munching on chips and sweets, your brain might start to think that's all you need, making it harder to stop! 🍭

These changes in the brain can be similar to what happens with people who get addicted to things, like video games or candy. But scientists say they need to do more research to understand exactly how this works. So, if you love pizza and chocolate, don't forget to eat fruits and veggies too! 🥦

So, if you've noticed that food affects your mood or appetite, it might be connected to what you eat!

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