🏃‍♂️ How to Choose a Sport by Personality

Scientists in London wanted to find out: why do some people enjoy running or going to the gym, while others think it’s boring? 🤔

It turns out, it’s all about our personality!

Extroverts — those who love lively companies — are best suited for active sports: for example, workouts with jumping or fast cycling. 🚴‍♀️

But people who often worry or get anxious prefer short exercises — doing a couple of sets and then resting. This also helps them reduce stress. 😌

And there are those who do sports not for fun, but because “it’s the right thing for health” — they’re doing great too, even if it’s not always fun for them.

The scientists’ main discovery is simple: sport will only be truly useful when it brings joy. Find what you enjoy most, and it will be much easier to stay active. 💪

❓ What kind of sport would you choose for yourself? Should it be fun and fast, or calm and quiet? ⚽️🚴‍♀️🛼