How Walking and Biking Help with Knee Pain! 🚶‍♂️

Scientists found out that exercises like walking and biking can help people with knee pain, which is called osteoarthritis. When we move, our muscles and joints become stronger and work better. For example, when you go for a walk with friends or ride your bike in the park, it's not just fun but also good for your knees! 🌳😊

All types of exercise are safe, but doctors recommend focusing on aerobic activities because they give the most benefits. Remember, even small steps towards being active can make us more mobile and happy!

❓ What is your favorite exercise to do?

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